No-poo Supply list!

ShamPHree supply list

Hi guys. I am trying to consolidate all my ShamPHree info into easy to understand posts so that if is more straightforward. So, I made a ShamPHree checklist for all of you who are ready to embark on your own journey.

Initially, your supplies will run you about 70$ and last a year or more. That is as much as a shampoo, conditioner, and styling products that will last you 3 months or less. After your first investment, all you will need to buy is more B.S. and ACV, essential oils and coconut oil.

Here is what you will need……

Raw Apple Cider Vinegar

Buy a big jug of it at your local grocery store or click the link to buy it online. I like Bragg’s because it is alive with good bacterias that help to balance your scalp and hair. Some people use white vinegar, and some people like lemon juice instead of vinegar all together. Experiment!

Baking Soda

I have never lived in any house that didn’t have a 5 year old box of Arm and Hammer B.S. hidden in a cupboard somewhere. Any brand of B.S. will do, some people like the aluminum free B.S. Get it at any grocery store, or click the link to get yours online.

Denman Large Paddle Brush
For distributing your ShamPHree mixtures in the shower! Great for detangling coarse and curly hair. Get one at your local drug store or click the link to buy yours online.
Denman boar bristle Brush
Great for helping distribute healthy scalp oils into dry ends. Also, great for general scalp health and hair growth stimulation! Get one at your local drug store or click the link to buy yours online.

Small medium mouth funnel

You will need one of these babies to help get the B.S, into your bottle! Click the ling to get yours.

Squirty bottles

Get 2 of them, and decorate them with pretty stickers. Also, get travel sizes! They really come in handy. Click the link to get yours, or go to your local art store and buy paint mixing bottles. You can also use your old shampoo and conditioner bottles.

Essential oils (I use peppermint for a fresh tingle:))

Choose your favorite scent to add to your ACV for yummy smelling, fresh hair. Citrus scents blend beautifully, as well as mint, tea tree, lavender. Experiment with making your own blends! Click the link, or get yours at a local health food store.

Coconut oil
Your conditioning and smoothing secret weapon. I use mine in my hair, on my skin, I brush my teeth with it, and I cook with it. Get yours online or at your local health food store.

With these supplies, you are ready to start your ShamPHree journey! Best of luck to you and your reclaimed hair.

Are you ready to embark on your ShamPHree journey? Check out Troubleshooting ShamPHree for different hair types and HTHG’s answers to frequently asked ShamPHree questions to get you going in the right direction!

Don’t forget to hashtag your #shamphree photos so we can see and inspire this hair revolution!

7U6A9681ShamPHree starter kits and products are now available in the HTHG ShamPHree Shop. Get yours today and Free Your Hair!


5 thoughts on “No-poo Supply list!

  1. Thanks so much for this! I think I am going to run to the store tonight to try this. I’ve been debating it for some time, and it sounds like the no-poo (Shamphree) method might be what my hair desperately needs!

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  4. I’m going to try it as well. I have been very disappointed with traditional shampoo and conditioner, but it simply never occurred to me that there could be any other way! (My my, what marketing does to the unwary!) My hair is VERY thick, and regular shampoo makes it like a lion’s mane. I hate it. I want to UNbody it.

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