ShamPHree basic mix and apply directions.

Basic cleanser recipe

Mix 2 tbsp baking soda and 8 oz warm water in a squeeze bottle. Shake well. For oily hair, try 2 tbsp of B.S. For dry hair, try 1/2 tbsp B.S.

Basic conditioner recipe

Mix 2 tbsp apple cider vinegar and 8 oz warm water in a squeeze bottle. Shake well. For oily hair, use 1/2 tbsp ACV. For dry hair, try 2 tbsp ACV.

      Basic application instructions

 1. Shake bottles to mix solutions.

2. Apply approx. 2 oz of cleanser to dry hair. Gently disperse directly into the scalp in lines across the head. Saturate the roots.

3. Work through hair with fingers. Brush or comb. Leave in 3-5 minutes

4. Rinse hair thoroughly.

5. Apply 2 oz of conditioning solution to wet hair, concentrating on the mid-strand and ends.

6. Work through hair with fingers, brush, or comb. Leave on 3-5 minutes.

7. Rinse thoroughly

*Adjust freely to meet your hair length and needs. Click here for more troubleshooting for your hair type.

 ShamPHree application video, check out this post!

xo, HTHG

ShamPHree starter kits and products are now available in the HTHG ShamPHree Shop. Get yours today and Free Your Hair!

no-poo recipe.

Peeps keep asking for the measurements of baking soda and ACV. I have to admit, I’m a free-form mixer of everything, in general. I would say that I mix about 2 tblspn BS with 8oz water. I do the same measurements with the ACV. I tweek it depending on how much I want to ‘poo’ out. Gross! I can’t believe I just said that in public.

More concentrated mix seems to make for a deeper cleansing.

And remember, if you are experiencing dryness with the no-poo method (ShamPHree!) make sure to do an overnight coconut oil treatment. Saturate your the ends of your dry hair with coconut oil and sleep on it. I rinse it well with hot water in my morning shower, and then do just an ACV rinse to de-grease unless I am due for the whole no-poo. Then I do baking soda and ACV. Here is a link to your ShamPHree checklist, and here is troubleshooting ShamPHree for your hair type.

Watch this video to see how to do the ShamPHree routine. Consider using a peri-bottle or old shampoo bottle to mix and apply. Some people don’t like the spray bottle.

XO!

Are you ready to embark on your ShamPHree journey? Check out Troubleshooting ShamPHree for different hair types and HTHG’s answers to frequently asked ShamPHree questions to get you going in the right direction!

And click here for your complete Shamphree method supply list where you can browse and buy your supplies.

Are you considering going #shamphree? If you are currently using the ShamPHree method, what are your thoughts?

Don’t forget to hashtag your #shamphree photos so we can see and inspire this hair revolution!

ShamPHree starter kits and products are now available in the HTHG ShamPHree Shop. Get yours today and Free Your Hair!